An Asic mistake to make!

I made a basic mistake today of getting out and running on newish shoes not considering that I hadn’t worn them for a while.

I am ok though – I simply did feel it during the run.  In fact I felt it more after the run as my right heel was hobbling as I placed it on the ground.  Seems I am too used the the Lunarlon soles of my Nike Lunarglide+ 4′s!

Anyway it has been a very energetic and bust weekend complete with a decent run in the biting cold so I thought I’d shot a short video to share this weekends activities with you.

That’s it for the weekend though – I am in, the heating is on and I have put a roast in – let the relaxing part of our weekend begin…

sundayrun

 

 

 

About these ads

About Keith

Happy go lucky chap. Originally from Devon in England. I moved to Colchester, Essex with my husband and pussy cat May 2011. I have a keen interest in history, art, social media, marketing, photography and men! I've recently started running and am using my blog to document my progress.

Posted on 10/02/2013, in Essex, Health, Home, Musing, Nike+, Running, Status, Things I Like, Video, Weather and tagged , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

Thanks for your comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 613 other followers

%d bloggers like this: