Category Archives: Photography
We all live on Everybody Street I just wonder how many of us could capture the energy, the life, the emotion and the love as these photographers do…
We have had a lovely weekend. Paul visited this weekend and we decided to have a quiet weekend. Luckily the weather has been dry this weekend which meant we could get out and about.
Saturday we took a drive to Dunwich Heath where we enjoyed a stroll along the beach and the coastal path. It was cloudy but the sea was like a mill-pond. I don’t think we have ever seen it so still up there. We wrapped up well but to be honest it was much milder than usual for November.
Following our walk we drove to Saxmundham where we enjoyed a very welcome lunch before heading home.
We spent our time catching, chilling out and generally enjoying one another’s company. Richard cooked a lovely dinner Saturday evening and we enjoyed some lovely aperitif, sherry and wine which made for a very relaxed evening.
This morning the sky was clear and sunny, Paul had escaped for an early run (it was about 3 degrees outside) and returned in time for a full English. As it was nice we decided to make the most of the day before Paul had to leave and headed over to Frinton on Sea. After observing the 2 minute silence at 11 am we left the car then headed down to the beach to watch people walking their dogs and riding their horses along the shore.
As it was chilly the beach was pretty much deserted which was lovely as it felt like we had the place to ourselves.
After returning home for tea and biscuits it was time for Paul to head back to London, and as usual a weekend with friends comes to an end far too quickly.
We said our goodbyes than I ensured I made the most of the weather and got my New Balance trainers out of the cupboard and went for a run.
Following our run on Friday I noticed that the leaves on the ground made the terrain a little slippery so I decided to switch to the New Balance trainers as they have much more grip.
It was chilly but I wore my long sleeve running Run Breeze top which was more than enough protection and got into my stride.
I enjoyed the run and my pace was good so I mentally set myself a route and decided to keep going until I reached 5K. This is the first 5K I have run in a while and it felt good to reach that virtual goal.
All in all I am feeling much better and am glad I am back into the running. It’s also nice not to be training for anything as it ensures there is no pressure or plan. I will get some races booked so I have goals to work to but for now I am happy to go out, run, switch off the head, switch on my legs and enjoy the me time out on the road.
All in all a lovely autumnal weekend.
So today was the day and what a glorious day – the weather was very good and we were treated to a spectacular autumnal day.
I was more than a little stressed/worried en route to the bag check but there was still time for Richard and I to stop and take some photos of the phenomenal sunrise.
I joined the 2:30 group and was worried it may take 3 hours to get to the end because of how long ago I started to taper but once I got started I needn’t have worried.
The atmosphere and the buzz of the crowd really do help carry you but I was sensible enough to ensure that I did not run too fast and that I maintained a good pace.
I was ahead of my average pace for most of the race but was sensible with my splits and ensured that I had a couple of gels at the 50 minute marks. That and the ample supply of water and Lucozade, I was more than hydrated and fuelled enough for the run.
Richard and I stayed in town to enable us to be there in time for the start of the race (bag drop was from 7:30 am). We walked down from the Hilton in Queensway and made our way to the baggage area. Shortly after that we met Paul and then briefly Em and her boyfriend Liam.
We dispersed at that stage and that was the last time Paul and I saw everyone again. We didn’t get to catch Enda or Faergal at the start and by the time Paul and I completed our warm up (courtesy of the Royal Army) – it was already time to get going.
Well it wasn’t – we queued for a final pee stop but it took 30 minutes to get to the toilets. That’s my only compliant this year as I missed the start as I had just got to the loo. That’s not a big problem when 16,000 people as my group didn’t actually cross the line until 9:30 anyway.
There were runners of all shapes and sizes and as usual they were all very friendly.
The route was brilliant and I was privileged enough to run on roads that are usually chock full of cars in London. Running over Westminster Bridge in the road, down the centre of The Mall towards Buckingham Palace, up through Whitehall etc – all made for a very inspiring and fun race.
Here is the full race route – how many famous sights can you name?
I wasn’t completely ready for such a grand crowd but boy did it help! For the first time I had my name on my running top (thanks to the British Heart Foundation sending me the letters) and it was fun to run and hear your name. I tried to thank everyone who called out my name (Ian Waite from Strictly Come Dancing called out my name as I crossed the finish ) but to be honest I did concentrate a lot and didn’t hear everyone.
I have to say thank you though to:
- The blonde lady on the Embankment who gave me a very loud cheer and a smile
- The guy by Embankment bridge who shouted “go on my son” and as I turned to thank him, he winked at me
- The support team from the British Heart Foundation – I have never given so many high fives!
- All the other charity supporters who were great at getting you motivated
This really made a huge difference and I spent most of the run with a smile on my face.
I didn’t start to feel uncomfortable until about the 8 mile marker but to be honest it was nothing I couldn’t handle and even though my mid run maths was a bit dodgy I was determined not to stop running, not to walk and to do as best I could.
I was a little annoyed by tourists and Londoners who insisted on crossing in front of the runners (thanks for that) and by those who chose to walk whilst not moving to the side of the tracks but that’s all part of racing I guess.
I did set RunKeeper which (even though I didn’t think it did), actually did a great job of tracking my run and uploading my information to the web live. The Royal Parks App only seemed to work for a while but as Richard said this morning it had to fail given how it had to broadcast live updates of 16,000 runners!
I did see one celebrity – Norman Cook (Fatboy Slim) was decked out in his tracksuit heading towards the baggage area whilst smoking a cigarette – don’t you love superstar DJs!
I want to say a big thank you to Richard for supporting me through all this and for the late dinners and all the rescheduling of our weekends we have done to enable me to fit in all of my training. After all I even did some training in Vancouver! I could not have done it without his support. Richard has taken some brilliant photos from the day and even though I didn’t see him and Paul in the crowd on the home straight, he did manage to capture my progress perfectly. I love my baby x
I also want to thank Paul for all his training advice and support, for coaching me through my running and joining me on our odd lunchtime in London. Thank you so much Paul you are a star!
Thanks have to go to WalkJogRun whose Beginner Half Marathon training plan I used to get me up to speed and to the guys from Full Potential who were brought in by the British Heart Foundation to help the Heart Runners train efficiently and effectively.
And of course thanks to all of you for your support, your encouragement, for sticking with me and following my journey on the blog.
And last but not least thanks to everyone who has sponsored me in my efforts to raise as much as I could for the British Heart Foundation. There is of course still time to sponsor me but thank you all for helping me break through my target and raise a massive £1,365.65! Thank you all.
Here is a selection of photos Richard captured today
I am however more knowledgeable about the following:
- Canada is a BIG place
- Vancouver Island and the lakes are just as big
- Canadians are friendly (some very cute) and courteous…
- Although they say fuck a lot!
- No matter how far you go you will always encounter someone from home (the barman at the lodge was from Brighton!)
- It takes several hours to walk the perimeter of Stanley Park – but it’s worth it
- Running Stanley Park at sunrise is breath-taking
- Vancouver is expensive
- Vancouver is very clean, open, breathtaking and friendly
- Met Vancouver has a lot of public art
- The seagulls on Granville Island are very pushy
- Vancouver is a city with a dark underbelly
- Tofino is a stunning place and wonderfully laid back
- The beaches are stunning and you get miles and miles to yourself
- The name Long Beach is a bit of an understatement!
- Uclulet really is like living on the edge!
- I could watch float planes take off and land in the harbour forever
- Storms in Vancouver Island are quite an event
- Finding bear prints on the beach can be a little disconcerting
- Every rustle in the woods makes you think you’ve seen a bear, cougar or wolf!
- Coffee in Canada is wonderful
- Tea (surprisingly) in some places in Canada is also wonderful
- Old American women on air planes are rude and obnoxious
- Having a flight delay because they need to fix a small part on the plane isn’t as scary as it sounds
- I absolutely loved every moment of the holiday and did not want to leave
- We are now saving our pennies to return…
We are back in Vancouver following a lovely drive back across Vancouver Island to Nanaimo.
It’s 6 am as I write as we’re getting ready for the long drive back across the Island to Nanaimo.
I love Vancouver but I am going to miss Tofino so much. After all these years I know understand Richards draw to such a wonderful place.
If only one thing stays with me on this trip it will be the memory of holding my babies hand on a secluded beach whilst watching waves crash high and far away against some submerged Island far off on the horizon.