For those who didn't get to see the Pet Shop Boys live or who want to relive the experience, this live broadcast from El Luna Park in Argentina is a great taster.
It's not the whole concert and its cut to ribbons it you get the idea. The quality is great and the Argentinians seemed to enjoy it more than the crowd in London.
It's in the music…
You got it…
Now I did warn you the costumes at the Pet Shop Boys convert we're a bit out there. This is brilliant though and it fits so well with this new version of Domino Dancing.
Watch them all fall down…
So tonight I decided to do as planned and ditched the earphones and the music. Apart from races this is very rare for me to do but I was determined to run, listen to my body, my breathing and see how if got on.
I did have the audio instruction on iSmoothRun just to guide me with my pacing but I could hardly hear it and it didn't distract me.
Considering the colour of my trail route today I am happy that its fairly consistent as this was my first decent distance run by feel.
I ran the first easy 30 minutes training run of this half marathon plan back on the 3rd of June and given that I haven't really run much over the past week, I am very pleased that I have increased the distance by nearly half a kilometre.
A different route and a different type of run for me tonight but I am at ease with this pace. I didn't struggle to keep the pace, I was able to concentrate on my breathing and I didn't need much fluid either.
Run one for the week complete.
Now I can concentrate on enjoying the Pet Shop Boys concert tomorrow in London
Tonight I started the main phase of training for my 10k which is at the beginning of June and this means speed work to get more oxygen into my system.
Today also marks a year since I started running. I cannot honestly believe it has been a year already and I cannot believe just how much I have enjoyed, hated, struggled, gained, grown, learnt and built as a runner.
I remember mulling the idea of running in my head, conversing with friends about a plan of attack. Harassing them for advice and support. Promising Richard I wouldn't spend a fortune on running gear or talking about running all the time (I think I've managed both rather well – the blog is the perfect outlet).
A year ago I started this on a whim and never considered I would achieve what I have, my first 10k, raising £1,600 for Alzheimer's, running a 5k for the local hospital raising £500 etc.
I've since learnt what a friendly and supportive community runners are, I've run in various places, seen and experienced things I wouldn't have done had I stayed at home. I'm probably the fittest I have ever been in my life and have an outlay for stress. I also have a nice toned body which I am proud of and I know Richard enjoys too
For tonights run Gipis suggested I run just over 3k with a split of fast and normal sections (ala Fartlek) to exhaust my body to reach maximum oxygen limits. I am not sure if I was exhausted but it was hard work.
I spent the run dreading the beeps that signified the start of each fast session but soon got into my stride and got on with it.
I did stupidly decide to continue running until I broke through 5k as this is a mental target I like to hit. At the time (at the end) that seemed like a foolish mistake but since the run I have made and ate dinner and although I am a little sore I feel ok considering…
The next run is scheduled to be similar with a long fast section. I'll see how I get on but I am sure I will be fine.
It's difficult running two apps at once though. I do like to track my complete runs on iSmoothRun but need to start Gipis mid way for the coaching and this proves tricky. Getting the iPhone in and out of the Y-fumble mid run isn't easy.
I could program iSmoothRun and may try that but I am not sure I like the coaching within that app.
Why can't all the apps be the same and excel at everything rather than one feature over another? If only I could build my perfect running app…
Tonight was possibly the warmest run I have completed in the UK this year and although windy I enjoyed pounding the streets and leaving the worries of work behind me.
I did sweat more than normal, probably due to the speed work. I had to remove my sunglasses mid run as the sweat on my lenses meant I could not see where I was going. Rubbing my eyes just put sweat in them which made them sting and again impaired my vision. Next time I'll take the baseball cap I bought in Spain!
Fastest track tonight was Axis by Pet Shop Boys which conveniently kicked in at the start of my first fast session.
I captured this short Vine video of tonight's run. Seems fitting to share it on my running anniversary! Why not take a look and join me on my run?
Be warned, it's not a pretty sight!
I'd like to say special thanks to Richard, Paul, Enda, Janice, Em, Sean, Dave, Ivan, Milly and countless others who have helped and supported me on this new adventure.
Long may the running continue and here's to the next challenge
And so the summer of great music really ramps up a gear.
Both videos released today, both worth a watch. Both awesome in completly different ways…
This great summer of music just gets better and better. I am particularly looking forward to:
Empire of the Sun
And this fabulous teaser from Janelle Monae (new album The Electric Lady out soon)
Not forgetting Neil and Chris…
Bring on the sun!
You’ll note I have not mentioned any of Princes new stuff – funny that!
Enda remember us saying 2012 wasn’t very special musically…
This year I have the following tours scheduled:
Considering adding Jamiroquai to the mix.
Wtf?!? Where did all these tours come from?
I guess I shouldn’t be surprised if Prince decides to tour this year. Although that really would be the icing on the cake…
2013 musically looks awesome!