Work (out) Bitch!

Thanks to Britney the opening section of my work out today was harder than it should have been.  Work Bitch queued up on my playlist and I decided to match the speed of the traak whilst on the bike. Of course this was in the hardest section of my bike routine!   And then I…

I Leica it a lot!

After lots of deliberation and years of thinking about it, I took the plunge and got a Leica camera. I confess I cannot afford a brand new one but knowing how robust and advanced the cameras are, I managed to buy a really good quality D Lux 5 today. I have only been messing around…

Gym’ll fix it

Another day and another trip to the gym (well last night). I’ve done really well this week with three sessions at the gym since Saturday. Last night was the first post work session and although it was tough when I started I just got on with it.  To quote my colleagues I smashed it! I…

3 weeks in…

It is three weeks since I joined the gym and I have had my first assessment today. Not big news for some but bigs news for me! I have not managed to do the split of running and the gym, however, I have been to the gym regularly – although not as regularly as I…

Things will workout

As you will have read it’s been some time that I have had the problems with my calves, hamstrings etc and the physio has had varying amount of success. I think the routine running route has not helped either as I have mental triggers which I reach certains landmarks (even when moving my running from…

Burghley House

Burghley House Heaven Hell The Gardens of Surprise Sculpture Garden  

Occupied. 

No updates for a while as been very occupied with a few things.   Notably this week working in Rotterdam.  Normal service will resume soon. Until then check out my snap from the flight back last night… Approaching the uk A photo posted by Keith (@trunkguy74) on Aug 10, 2016 at 10:01am PDT

Hmmm

OK, this was hard. It was hot.  I was sweaty.  I didn’t want to run.  I was sore.  I was very negative. But I ran.  And I am glad I did! Again I pretty much ignored the cadence training from the Physio but I ran as much as I could for as long as I…

Life lessons…

Lesson 1 – Never tell your Physiotherapist everything is going well I went back to the physio this week expecting her to say I didn’t have to go back.  Things were feeling good and I was breaking the targets set by the physio. I soon learnt I should have kept quiet as she gave me…

The run with two times

It’s been a tough week this week and it’s been hot. My total commute yesterday was over 6 hours and needless to say I have been tired but I have also been determined to get at least one more cadence session in this week. I am not going to get the chance to run this…

Ethereal Cereal

16 years in the making and as well as a mind blowing album, The Avalanches also produce one of the most startling album previews ever. Sit back. Relax. Enjoy. The more I watch this the more I wonder if The Avalanches have a probe inside my head? Who can tell me where the post image…