Things will workout

As you will have read it’s been some time that I have had the problems with my calves, hamstrings etc and the physio has had varying amount of success. I think the routine running route has not helped either as I have mental triggers which I reach certains landmarks (even when moving my running from…

Occupied. 

No updates for a while as been very occupied with a few things.   Notably this week working in Rotterdam.  Normal service will resume soon. Until then check out my snap from the flight back last night… Approaching the uk A photo posted by Keith (@trunkguy74) on Aug 10, 2016 at 10:01am PDT

The run with two times

It’s been a tough week this week and it’s been hot. My total commute yesterday was over 6 hours and needless to say I have been tired but I have also been determined to get at least one more cadence session in this week. I am not going to get the chance to run this…

Ethereal Cereal

16 years in the making and as well as a mind blowing album, The Avalanches also produce one of the most startling album previews ever. Sit back. Relax. Enjoy. The more I watch this the more I wonder if The Avalanches have a probe inside my head? Who can tell me where the post image…

False start, new hope

Determined to get a run in I ensured after arriving home I’d feed Tilly, change then head out. I was not 100% with it though as I thought my Tom Tom had yet to find a signal (but I should know unlike my Garmin, it has no such problems). I saw the screen and moved…

Up the ante

Today was another run of cadence work. I’m supposed you run around 149 steps per minute but I used my Moov coach today and the minimum is 160.  I started slower and built up by completing 6 intervals. I eventually ran two final intervals at 160 which didn’t feel to hard.  My calves were a…

Tap Tap Tap Tap

Today’s run was short but it was fun, it was energetic and it was exhilarating. Whilst at the Physiotherapist on Monday I had a session on the treadmill where she monitored my running form etc. I have good balance and my hips and pelvis are aligned as they should be, my knees are also wide…

Leave?  Are you kidding me?

I cannot believe what I am waking up to. What is wrong with this country? This country needs to bloody wake up. Leave voters bow your heads. If you voted leave, please feel free to remove yourself as a friend and a follower as I have no time for you or your narrow minded xenophobic…

Dammit!

Ok this was my only run of the week and maybe I put too much hope in the acupuncture and yes I should be happy I got out and did a run but… that hurt! I set out to do a steady 25 minutes but I didn’t get to half way before I had a walk…