As well as creating a page which collated all the reviews I have created regarding running gear, I have also created a new review to launch the page.
This review is for the Trigger Point Grid Foam Roller which is another useful and thoughtful gift that I got for Christmas this year.
I have recorded a short video to give you my opinion of the roller and I have also included a short demonstration of how you can use it.
You can’t out more about the Trigger Point Grid Foam Roller here
Here is a selection of exercises you can do:
These are the exercises I do after my running when I need the extra relief: