An Asic mistake to make!


I made a basic mistake today of getting out and running on newish shoes not considering that I hadn’t worn them for a while.

I am ok though – I simply did feel it during the run.  In fact I felt it more after the run as my right heel was hobbling as I placed it on the ground.  Seems I am too used the the Lunarlon soles of my Nike Lunarglide+ 4’s!

Anyway it has been a very energetic and bust weekend complete with a decent run in the biting cold so I thought I’d shot a short video to share this weekends activities with you.

That’s it for the weekend though – I am in, the heating is on and I have put a roast in – let the relaxing part of our weekend begin…






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