Well the mid section of tonight's training was fairly long and fast. I had a tough central 15 minute section where I had to run quickly and I managed to maintain my pace for most of the run.
Of course electronics coaches such as Gipis cannot keep calculate for hills and wind but I think I managed pretty well considering.
As you can see from the map it's very warm with plenty of green streaks in there. I am really happy with tonight's achievement especially as I had a few nagging doubts about a pain in my knee/back of my leg. It feels fine now. I am sure it's a result of last nights activities…
I was unsure how I would cope on tonight's run as I was at the Woodkid concert last night jumping and dancing around all night. I think I managed about 5 hours sleep to so I was tired and achy today.
I did adjust my playlist so that the Woodkid tracks were closer to the start of the run and in the fast section and it worked. Believe me once you have been in a concert where there are massive drums thundering out the beat and you see his enthusiam – it's nothing short of infectious.
I did chuckle today as I walked past St Paul's and the bells started to chime, I was immediately transported to last night, th eglantine white statue of the boy and the opening bars of Run Boy Run. This brought a huge smile to my face.
In fact we enjoyed last night so much we have already booked for his next show in London in November as he will be accompanied by a full orchestra.
I have now told everyone about my half marathon ambitions and am very pleased with the positive response I have had from friends, family and colleagues. I have already raised £150 which is brilliant – thank you. Some people are confused and think I am running a marathon, I'm not. This is a daunting enough challenge for me!
The Richmond Park 10k is a couple weeks away and I am confident that I will be in good shape for it. I plan another run with Paul during Friday lunch break so that should give us more opportunity to time into one another's running rhythm.
Today's fastest track was The Conquest of Space by Woodkid 🙂