Starting the half marathon training a week early may sound mad but this is probably the only time this week or next I'd get in the long run which this time is 4 miles.
In an attempt to mix it up again I've extended my route and this time made my way into Highwoods Country Park. Richard and I have only been there once and it is on our doorstep so I'd be mad not to include it in my runs and explore it.
As you can see I made it into the country park and turned around at the half way marker. From the satellite image above you can see exactly how big the park is. I am sure it'll be a great commodity as I increase my mileage. Of course running the park will be even more enjoyable if its as beautiful and sunny as it is today.
I really found my rhythm today and just got on with it. I think the new route was a bit of a distraction and running through the fields of buttercups was lovely.
Running with Paul last week has given me confidence too. Finishing the 10K and running a steady 5K Wednesday has woken me up and getting through the 5k and into 6 was good going today. I didn't worry about it. I simply got on with it.
I'm glad I took Paul's advice and reverted back to kilometres instead of miles as I can gauge my efforts based on each km. I've also reduced the amount of information iSmoothRun provides mid run so I am not swamped with stats.
Busy day at work but the run has really helped me switch off and start my weekend with a great boost.
I started to read Zen and the Art of Running today and its given me some ideas of how to further boost my mental attitude to my runs. Most importantly it will help me balance my doubts about my abilities and the voices in my head that stress me when I worry about juggling all my training with my time at home and work commitments.
Fastest track today (giggles) was Runaway by Janet Jackson.
Have a great weekend everyone!