Exercise advice for students (and everyone else too!)

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Susan Martin contacted me following this post because she helped work with TheBestColleges.org on this infographic.

It was put together because it illustrates the best ways for college students to stay fit and avoid the dreaded freshman 15 (it’s an American thing – I am being terribly polite as I have no idea what it means but it makes sense when Susan writes it!).

This is simple exercises and activities students can participate in even in the middle of a dorm room (student accommodation for those outside the USA).

The Best Regimen for College Fitness
From TheBestColleges.org

I doubt you need to be a student to realise you may not be up to speed with some of this?  Why not give it a go?  If students can, why can’t you?

Thanks for the heads up Susan – great work!

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