The skies have cleared and the rain has gone which has left more wintry conditions. It was nice not to run in the wet or the rain for a change.
I stuck with my plan of 6 minutes running and 1 minute walking and it went ok. I had a slight twinge in my knee but that soon sorted itself out.
My pace was OK but I will be glad when I am back to running properly without a break so that I can work on my distance and speed again.
I have decided that I will run some 10K’s this year and will try to get a place in the Royal Parks Half Marathon again but I am not going to run in any sponsored/charity places. I have raised just over £3,000 for three charities this year and am very proud of my achievements. I think this year I will take a rest from raising the money as it is hard work and I do not want to continually pester people.
My physiotherapy is working well and the new stretches are certainly hitting the spot. I haven’t managed as many lunges and side steps as I had hoped as my plans changed this week and I have been busy a couple of evenings this week. I will pick this back up over the weekend though.