Seriously though no matter how tired or de-motivated you may be, get your shoes on and go for a run. Even if it’s for the shortest time you’ll be glad you did.
And to top it all the physiotherapist has stated I do not go back to see him (which is a shame as he is cute!). But seriously this is excellent news. 2 months after my sciatica I am back on my feet and stretching and moving more than he was expecting. He’s given me more stretches and repetitive work to keep my strength up and I will continue to do so to ensure I am back on form (and who knows, maybe faster than before).