Run, Sniff, Stop, Repeat

on

ImageWhy is it my body does not like running on winter mornings (but evenings are ok)?

I wore a compression top, a Buff around my neck and my high vis jacket – all of which I wore Thursday evening.

This morning however I was sniffing like crazy, had to stop to breathe and at one point was nearly sick – not great!

I think I just have to tune all this out again – I have managed it before.  Have to get my mind back into it and I am sure I will be fine.

I managed to miss the massive downpour and although the ground was wet it had stopped raining once I started my run.

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A good run with a good pace and a determination to push past 4K today – hopefully I will be at 5K in no time.

It was good to be back home to a warm house and to be able to stretch out the aches.

Take a look at my runs on Garmin Connect.

Now to enjoy the rest of Sunday.

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2 Comments Add yours

  1. Looking good, Keith! 🙂

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