I wore a compression top, a Buff around my neck and my high vis jacket – all of which I wore Thursday evening.
This morning however I was sniffing like crazy, had to stop to breathe and at one point was nearly sick – not great!
I think I just have to tune all this out again – I have managed it before. Have to get my mind back into it and I am sure I will be fine.
I managed to miss the massive downpour and although the ground was wet it had stopped raining once I started my run.
A good run with a good pace and a determination to push past 4K today – hopefully I will be at 5K in no time.
It was good to be back home to a warm house and to be able to stretch out the aches.
Take a look at my runs on Garmin Connect.
Now to enjoy the rest of Sunday.