I was determined to get out today – a little too determined as I went out too fast too soon. Never mind though as I turned the run into speed sections and really enjoyed it 🙂
It’s a good way to spend a bank holiday monday and no I don’t have to burn off any chocolate easter eggs as I have not eaten any.
I do however (to quote Kelis from Food), I need ice-cold water..
As you can see I broke quite a sweat today and the weather was lovely.
Garmin tracked my heart rate at 102% of my maximum so I know I was working myself hard – maybe a little too hard as I would have lasted longer if I hadn’t of pushed it so far. Then again this was recorded in the Britney section of the run…
I am not sure if adding Britney Spears Work Bitch was a good addition to my running playlist or not – it certainly got my legs and heart pumping on my last sprint.
I would love to have run to Food as I have not had a decent listen to it yet but it’s not really running music. Excellent music just not running music.
As if I have not enough websites to keep track of my run I have been updating Strava (auto update thankfully) to see how it differed from the others. I like my Garmin account but Strava gives much more detail and I have found some new local runners and cyclists on there. I may pluck up the courage and invite them for a run sometime… Are you using Strava? You can find my account here.
No there is no excuse not to connect!
I hope you’ve had a great Easter weekend.