So tonight was a short sharp burst of intervals.
I completed a 1K warm up followed by 4x 1 minute at speed followed by 2 minute jogging pace and finished with a final 1K.
Not a bad run and a nice way to wake myself up given how tired I have been today.
This didn’t seem as intensive as the FARTLEK run the other day but worth the effort. I actually enjoyed the fast sections more than the slow 🙂
That’s all of my running ahead of the Hatfield Forest 10K on Sunday – Wish me (and Enda) luck!