The rain did not stop until this afternoon which meant I did not get out for a run yesterday as I had planned therefore I went out tonight after work.
Although the rain had subsided it was cold and very windy tonight – in fact it felt more like late autumn than late summer.
I was a bit sore upon leaving tonight and started not sure if I would manage 5K at all. I kept the motivation up though and decided to run loops due to the weather and how I was feeling.
In no time I found myself completing 3K and was happy that i would make it to 5 – although I knew I wouldn’t be as fast as I was last week.
Despite the wind and the cold it was a good run and I managed o push quite hard considering.
I wore my normal summer gear but realised that my nipples were rock hard due to the cold – thankfully this was only a short run so there was no fear of getting runners nipple but I certainly must have looked a sight!
Happy that I got and run tonight – Thursdays run (if all goes to plan) will be in London during my lunch break.