Time to get Mooving

on

Just completed a breakfast run in Spain and my first training session with my new Moov device.

IMG_8783.JPG

Moov is designed to train you as you exercise and I funded mine through Kickstarter.

I did the first Running Efficiency training this morning as cadence has always been difficult to judge.

It was really good and getting me started, coaching me and telling me what I was doing right and wrong.

The Moov connects to my phone by Bluetooth for live feedback. At one point it even told me to run straighter with my shoulders back.

I completed 5 interval sessions (2 more than the session starts with) then ended the training session before completing my run back along the beach.

IMG_8813.JPG

I started the second section back from the lighthouse and it certainly felt like is completed quite a hard workout (and I have not run since last Tuesday). I really enjoyed today’s run though as it’s helped cleared my head.

I’ve not slept well since Brandy passed away but I hope this holiday and my return to running will help me get back to my normal routine.

The Moov is a great device providing more stats than I know what to do with. I shall use it for the time being to see how it helps my running form etc.

Check out my route on Garmin Connect.

Adios for now!

Advertisements

Thanks for your comment!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s