I didn’t plan to run but got out there and decided to do just a quick one!
I was aiming for 3K at best as it was cold, windy and started to rain when I started my run.
I tracked the run with iSmoothRun as Garmin took ages so I practically ran blind – and I kept going. I knew I would be tired as I have not run for a couple of days but decided to simply keep going until I had had enough.
I completed 4:58 KM so not bad for just a quick run.
I need to get more mileage in my legs though as the Adnams Southwold 10K is in only 3 weeks!
I am going to the physiotherapist this week as I have had pain in my right shoulder-blade/neck for a while – I hope it’s not connected to my running (it hasn’t hindered me really). Fingers crossed!
Take a look at my run on Garmin Connect.