I was extra vigilant on the paths as there was lots of black ice and frost around.
At -3 it was certainly a cold run but I wrapped up warm.
The air did get to my chest and I felt a little rough at the start but once my chest and lungs warmed up I was ok.
It was a little tough on my calves today but I managed to push past 4K – today was more about doing a run than any distance or time anyway so I am pleased I have started my runs for 2015.
I decided to create a little gif from my run – not very exciting but just testing what I can do 🙂
A good run and a nice way to spend a sunny crisp morning.
Remember I am running the British Heart Foundation 10K in March – please sponsor me if you can. Thanks.