Todays session was a set of intervals set by Moov which were quite tough but I managed to crack through them.
I nearly cracked something else – my legs! I decided to run through the new park at the top of the road and I have to tell myself to avoid it in the winter. The path was full of run off water from the grass and this was very icy. I tried my best to avoid it and I even tried to walk around it but I nearly went ass over tip!
Good session though despite the cold and the ice.
Take a look at my session on Strava (and why not add me as a friend whilst you are there!).
Please sponsor me! I am also trying to raise money for the the British Heart Foundation. My next race is the BHF 10K in Regents Park in March and I would be very grateful if you could sponsor me – remember every penny (or cent, francs, euros etc) counts. Thank you.