It’s honestly blowing a gale and chucking it down but I cannot complain as today is also Colchester Half Marathon and lots of poor souls were out running 21K in this today!
I completed three speed endurance sessions – two at my normal level and one 3 levels higher (in the middle).
Mid way through I was honestly knocked off my feet by the wind – in fact I was hit with such force, all my bluetooth devices stopped working!
I decided that three intervals was enough but to complete at least 4K. I did and managed to push further adding in two sprint intervals too (just to really finish myself off!)
It was hard work but exhilarating and fun. I do enjoy running in the rain but today was one of the wettest runs I think I have completed (and that includes the Adnams Southwold 10K in November!).
Well done to all those who completed the Colchester Half Marathon and to those whom I know ran the Berlin Half Marathon today.