Glad I took a drink…


IMG_2848It was a warm humid one today.

Had a bit of running around and a lot of sitting on my arse as I started working at home around 6:45 this morning.

I planned for a leisurely 5K and managed just over 5K with hills 🙂

I also get to round off the run with a beetroot, ginger, orange, melon and banana smoothie 😄  V nice.

Enjoyed today’s run, kept up the momentum and didn’t have any walk segments today which was nice considering the hills and the humidity.

Not sure when I will run again as we have one of our nephews staying this weekend so I will have to see if I have time to squeeze in a run somewhere.

Moov is annoying me slightly – I completed an open workout and yet it records it as a walk!!!  Not good!

All the stats are on Strava as usual.

Happy running!

Of course some of us have more extreme ways of cooling off…



One Comment Add yours

  1. Sam says:

    Charlie always used to sleep in the sink as well 🙂 must be a cat thing

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