I was uncomfortable and couldn’t work out why. Turns out I didn’t tighten my left shoe enough and the tongue was making its way back inside my shoe 😦
It’s been a very hot and busy week so this is my first run of the week.
I was kind of glad I didn’t (and wouldn’t have) have time to run in the 36 degree heat on Wednesday – instead I fried in a train which was about 42 degrees!
Anyway given the heat today and my inactivity since last weekend I took the run today quite well.
I had to stop at the station to pick up my rail card and I also had a brief walk to either sort my tongue (!), wipe the sweat from my eyes or have a drink but apart from that I ran well today.
I especially enjoyed the breeze today (I think a storm is brewing).
Good 5K, nice way to end a busy week and start the weekend. Have a good one!
Check out the stats on Strava.