Once around the block

This was my first chance to have a run since the race at the weekend.

Therefore tonight was a quick 3K around the block. 

I didn’t feel too sore and I could have gone longer but I didn’t want to push it.  

I enjoyed the run though and it was good to get my shoes back on. 

When I completed my stretches in the garden I was surprised by the lovely guest resting in the clematis (see main photo). Apparently it’s a Male Migrant Hawker Dragonfly. 

The stats are on Strava as usual. 


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