Managed to get out in the break in the storm but it was very windy today.
I added an extra kilometre following last weeks 3K’s as my knee is feeling ok – I am going to gradually add in the mileage which I believe is the sensible approach.
Not sure the long car journey to Devon will help though!
I enjoyed the run though especially as I am home this week so needed to get my legs moving (although we have already done a fair bit of walking and sightseeing with my parents).
It’s quite obvious the seasons have changed and I do believe this was my first autumn run of 2015..
Have a look at my run information on Strava.