Following all the work we did to get the house straight with the renovations, I felt more than a little tired and sore.
Moving new furniture up two stories, dismantling and removing old furniture then rearranging everything can be a tiring process!
I therefore felt it today on the run and my calves and my shoulders were worst affected.
It was also quite breezy too which I hadn’t expected so I had a little challenge catching my breath.
Nevertheless I ran a fairly strong consistent 4K which I am happy with.
Now I’m going to take my runners reward and enjoy a soak in the bath.
Check the stats on Strava.