- Ditched the Flyknits
- Went back to my Lunarglide 5’s
- Ran Intervals
I don’t like the Lunars and I have to wait as my Hoka’s still have not arrived 😔
I ran an easy split of 5 minute running and 2 minute walking and I got further than Friday but it still hurt. Mainly left ankle and right shin. I think this was partly to do with the change in shoes though.
I am going to keep this interval set in my Tom Tom and do it for a week to see how things improve. This just might help me get my resistance back.
I am starting to wonder whether the yoga is helping or hindering my performance 😔
Anyway I got out there, I did better than Friday and I fell good (if not sore) for doing it.
Oh the blog title? I passed a Spanish family who live up the road and they have their parents visiting. The father said “hello” so I felt it only right to respond in Spanish 😃 He smiled.