OK, this was hard.
It was hot. I was sweaty. I didn’t want to run. I was sore. I was very negative. But I ran. And I am glad I did!
Again I pretty much ignored the cadence training from the Physio but I ran as much as I could for as long as I could. Yes, I had a couple of short walk breaks but ultimately my pace was where I was with the cadence training.
I am currently a bit down about a few things so need the running to lift my spirits. I am sure I will find my mojo again and get back into it.
I am working from home on Thursday so have no excuse not to run at the end of my day.
Take a look at the stats on Strava.