3 weeks in…

It is three weeks since I joined the gym and I have had my first assessment today. Not big news for some but bigs news for me! I have not managed to do the split of running and the gym, however, I have been to the gym regularly – although not as regularly as I…

Things will workout

As you will have read it’s been some time that I have had the problems with my calves, hamstrings etc and the physio has had varying amount of success. I think the routine running route has not helped either as I have mental triggers which I reach certains landmarks (even when moving my running from…

Burghley House

Burghley House Heaven Hell The Gardens of Surprise Sculpture Garden  

Occupied. 

No updates for a while as been very occupied with a few things.   Notably this week working in Rotterdam.  Normal service will resume soon. Until then check out my snap from the flight back last night… Approaching the uk A post shared by Keith (@trunkguy74) on Aug 10, 2016 at 10:01am PDT

Hmmm

OK, this was hard. It was hot.  I was sweaty.  I didn’t want to run.  I was sore.  I was very negative. But I ran.  And I am glad I did! Again I pretty much ignored the cadence training from the Physio but I ran as much as I could for as long as I…

Inner Sanctum

Pet Shop Boys play 4 nights of their new show Inner Sanctum at the Royal Opera House, Covent Garden, London and we managed to go to opening night. Not sure what to expect, not wanting a show full of boxes (Pandemonium) and not really liking the new album Super I was unsure about the evening. I had…

Life lessons…

Lesson 1 – Never tell your Physiotherapist everything is going well I went back to the physio this week expecting her to say I didn’t have to go back.  Things were feeling good and I was breaking the targets set by the physio. I soon learnt I should have kept quiet as she gave me…

The run with two times

It’s been a tough week this week and it’s been hot. My total commute yesterday was over 6 hours and needless to say I have been tired but I have also been determined to get at least one more cadence session in this week. I am not going to get the chance to run this…

Ethereal Cereal

16 years in the making and as well as a mind blowing album, The Avalanches also produce one of the most startling album previews ever. Sit back. Relax. Enjoy. The more I watch this the more I wonder if The Avalanches have a probe inside my head? Who can tell me where the post image…

False start, new hope

Determined to get a run in I ensured after arriving home I’d feed Tilly, change then head out. I was not 100% with it though as I thought my Tom Tom had yet to find a signal (but I should know unlike my Garmin, it has no such problems). I saw the screen and moved…