Happy New Rear!

I’d like to wish you all the very best for 2017. I hope you enjoy celebrating the end of 2016 (it’s been quite a bitch) and look forward to a new year of new hope and new possibilities. Personally, I cannot wait for the new year to begin and look forward with anticipation and hope….

Work (out) Bitch!

Thanks to Britney the opening section of my work out today was harder than it should have been.  Work Bitch queued up on my playlist and I decided to match the speed of the traak whilst on the bike. Of course this was in the hardest section of my bike routine!   And then I…

Happy Easter!

Happy Easter everyone.  Have a cracking time 😉 

Happy New Rear!

Be happy, healthy, run wild and do whatever your heart desires in 2016.   Above all, have fun! For more hunk themed fun why not subscribe to the Hunks magazine at Flipboard.

Merry Christmas!

Merry Christmas to you all. Thanks for a great year filled with comments, laughs, updates and stories. I hope you’ve all been good boys and girls for Santa!

Saucier than Nigella

Who’d have thought you could have a chef saucier than Nigella? Well meet The Bare Naked Chef, Adrian De Barardinis. Adrian recently released his first  episode where he makes one of his favorite dishes. It’s a short 7 minute episode but I am sure you are going to enjoy every minute. The cooking is quite…

A nice package to find under the tree

Just this once I will forgive Bobsleigh Simon (Dunn) his terrible lip syncing abilities.  It is Christmas! It would be great if he could pop down the chimney and deliver our presens this year 😉 Fair play to him for doing this.  Poor lamb looks really cold.  I’m sure we could all think of ways…

Blistering 6K!

Today was another hot affair – the weather yesterday was around 26 and all of this morning we have had a massive storm which has not cleared the air so much but has made it more humid. I waited for the rain to slow before I headed out (and had to make sure it was…

Happy New Rear!

Here’s wishing you all a fun and cheeky new year 😄 x

Exercise inspiration…

Whilst searching the web for exercise inspiration I found this…. [youtube https://www.youtube.com/watch?v=lS9LRNAlr88] PHWOAR!!!