Ouch!

That pretty much sums up todays run ūüėě I do not know why but it felt like I was running flat footed.  Every incline I came to it felt like I was psuhing the balls of my feet into the edges of bricks.  My breathing seemed laboured today.  It was very humid and very windy….

Canada Video Collection – MacKenzie Beach and Crystal Cove, Tofino

I have put together a collection of video compilations¬†from our recent holiday in Vancouver and Tofino, Canada. These were shot with my iPhone, Polaroid Cube and Panasonic Lumix camera. ¬†Each video collection is an ekletic¬†mix of highlights from our travels. ¬†I hope you enjoy this series! The fourth video is a real mix of videos…

My 10 Favourite Songs of 2012*

You won’t find any Gangman Style,¬†Adele, Tiki¬†or Tinchy Strider in this list but I hope you will enjoy what I have included. My list is in no particular order… Cerulean¬†Simian Mobile Disco Proving once again they are true¬†geniuses¬†of electronic dance music. ¬†This is a stand out track from¬†Unpatterns and is made even more enjoyable when…